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Self-Care: More Than Just The Obvious

Updated: May 1, 2023



When we hear the term "self-care," we often think of getting enough sleep, eating healthily, and exercising regularly. While these are undoubtedly crucial components of taking care of oneself, they are not the only things that make up self-care. To truly take care of ourselves, we need to consider some less-obvious aspects of self-care as well. Self-care is self-love and the recognition of our worth.


Avoiding Toxic People


Self-care also means protecting yourself from toxic individuals who disrupt your peace and mental health. These are the people who constantly complain about their life, gossip about others, or are not supportive of your goals and aspirations. While it is not always possible to avoid these individuals completely, it is imperative to reduce your interaction with them to minimize the negative impact they have on your well-being.


Healthy Inner Dialogue


Practicing healthy inner dialogue is another important aspect of self-care. It is necessary to be gentle and patient with ourselves in areas where we are still growing. Instead of being harsh on ourselves for every little mistake, acknowledging the progress we have made, and praising ourselves is a way to build self-esteem and improve our mental health. Remember, it takes time and effort to learn new things and develop a new skill, and setbacks are part of the process.


Breathing Exercises


Sometimes, taking a few minutes to focus on breathing can be an effective form of self-care. Deep breathing exercises have been shown to reduce anxiety, lower blood pressure, and even help with sleep. Whether it's through meditation, yoga, or simply taking a few slow, deep breaths, focusing on one's breath can help alleviate stress and promote relaxation.


Declutter Your Space


Self-care also involves decluttering your space to create a peaceful and calming environment. An organized and tidy home can help to reduce stress levels, allowing you to focus on things that matter most. Decluttering can also help you to identify the possessions that bring you joy and give your space new life. Adding a few plants to your space can help purify the air and bring some natural beauty inside.


Spending Time With Nature


Nature has a profound impact on our physical and mental health. Spending time outdoors in nature can help reduce stress, anxiety, and depression. It can also boost our mood and increase our creativity. When we immerse ourselves in nature, we tune into our senses, and we become mindful of our surroundings. By being present in nature, we can take a break from our hectic lives and enjoy the beauty around us.


There are various ways to appreciate nature, such as going for a hike, walking in a park, gardening, or simply enjoying the sunset. One of the best ways to appreciate nature is by observing it. When we observe nature, we notice the intricate details that we would otherwise overlook. We can observe the different colors of the leaves, the patterns on a butterfly's wings, or the movement of the clouds. Observing nature can be therapeutic as we become more aware of our surroundings, and we develop a deeper appreciation for the environment.


Listening to Music


Listening to music is another way to practice self-care. Music has the power to soothe our souls and uplift our moods. It can help us reduce stress and anxiety and improve our mental health. Listening to music can also have a physical impact on our bodies by reducing our heart rate and blood pressure. Music can be enjoyed in numerous ways, such as attending concerts, creating playlists, or simply singing in the shower.


When we choose to listen to music, we should pick songs that resonate with us and make us feel good. We should avoid songs that trigger negative emotions or memories. We should also take the time to listen to the lyrics to understand the message behind the song. Music is a universal language that can connect with people from different backgrounds and cultures.


Detoxify from electronics


We live in a world where we are glued to our gadgets all the time. Spending too much time on our phones, laptops, and televisions, can be extremely detrimental to our well-being. We must take regular breaks from our devices and detoxify from them to reduce stress, anxiety, and burnout. Take time to unwind and disconnect from technology altogether, and try to engage in activities that promote mindfulness and relaxation.


Conclusion


Taking care of ourselves is not limited to physical activities. Emphasizing our mental health and inner dialogue, avoiding toxic people and situations, decluttering our space, and incorporating breathing exercises can also be vital in achieving an overall sense of well-being.


Incorporating these aspects of self-care into our daily routine can help us prioritize ourselves, and ultimately help us become more productive and successful in life. Take some time to reflect and implement some of these practices, but most importantly, be kind to yourself. Remember, self-care is an act of self-love, which is essential for a happier, healthier life.



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